Year: 2015
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How To Prepare For A Bodybuilding Competition
How To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition. Let’s get started… What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre contest prep…
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How To Lose Arm Fat Fast
If you want to know how to lose arm fat fast, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, but there is one specific exercise for flabby arms that I want to share today. This exercise, along with reducing overall body fat, will…