Yearly Archives: 2015

How To Prepare For A Bodybuilding Competition

bodybuilding competition preparation bookHow To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition.

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What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre contest prep for your first bodybuilding competition? The only reward being to get a pat on the back or a silly little trophy? Continue reading

How To Lose Arm Fat Fast

lose arm fatIf you want to know how to lose arm fat fast, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, but there is one specific exercise for flabby arms that I want to share today. This exercise, along with reducing overall body fat, will bring those arms into super shape and make you look forward to going sleeveless.
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