Monthly Archives: February 2015

How To Prepare For A Bodybuilding Competition

bodybuilding competition preparation bookHow To Prepare For A Bodybuilding Competition is the guide I wrote for winning my second show after losing my first bodybuilding competition.

Let’s get started…

What in the world were you thinking? Do you really want to spend twelve weeks starving yourself and going through every mental twist and turn of pre contest prep for your first bodybuilding competition? The only reward being to get a pat on the back or a silly little trophy? Continue reading