Yearly Archives: 2018

How To Lose Belly Fat Fast For Men

Today I’m going to outline how to lose belly fat fast, especially for men.

There’s a big problem out there for guys trying to drop a few pounds and get a lean muscular body. Actually, there are 7 BIG PROBLEMS. But they are easy to fix and you’re about to discover how.

On a recent vacation, I realized how simple losing 8-10 pounds in a month can be. You just need it laid out step-by-step to cut through the confusion out there. So that’s what I’ll do for you.

Have you ever wondered, “Does a regular guy wanting to drop a couple of pounds to look good on the beach really need to go through all the extreme discipline and time suck the magazines say?”
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What Is The Best Triceps Workout For Size And Outer Triceps

The best triceps workout for size and outer triceps is more about how your WHOLE training program is organized than specific triceps exercises or a single specialized routine.

triceps workout exercises

Let me explain…

There are three heads of the triceps that you need to workout in order to get the most size out of them. The medial, lateral and long head of the triceps. But the exercises you need to do to stimulate these three triceps heads are found scattered throughout the overall size building workout routine that addresses all of your muscle groups.
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