Month: December 2019

This post covers all about a beginner home workout routine that requires no equipment. It will be all bodyweight and leverage. As the new year rolls in, more and more people are sharing their intent to start things off healthy. Yes, again, this year… like last year. Before we get started, jump on the newsletter…

Today I’m going to show you how to build leg muscle without weights. I have some great tips for getting a good home workout for your lower body completed in less than 30 minutes. Add to the short time to get this done and that fact that you won’t need a single piece of exercise…

This post will cover the best chest exercises for beginners with no equipment and also at the end with some basic equipment. When someone asks which bodyweight exercises are good for improving chest, I hope right away they are talking about either improving size or strength. If not then I’m going to have to tell…

I’m going to answer the question of “How to do the burpee exercise and what muscles do they work?” It was sent in via email from a newsletter subscriber. Looking at similar questions, people often ask about a perfect burpee or how to do it correctly or properly. The burpee is just a movement that…