Month: January 2020

  • How Much Does A Personal Trainer Cost In Calgary?

    Hi, I’m Raymond Burton and I’m going to answer the question of how much does a personal trainer cost in Calgary. These prices will be in Canadian dollars and are current as of January 2020. First, I will talk about the different kinds of sessions and styles of personal training and break down the prices…

  • What Diet Is Best For Six Pack Abs – How Many Calories Should You Eat?

    There are diets for health and muscle gain but what diet is best for six pack abs? That’s what I will answer in this post. The information is based on my personal experience and an averaging of the advice from other bodybuilders and fitness enthusiasts that have found what works for them. NOTE – Now…

  • How Much Sleep Do You Need For Muscle Growth?

    What’s the low down on sleep and muscle growth? When I google how much sleep do you need for optimal muscle building, I end up getting the same 7-9 hour window suggestion as everyone else. I’m also frequently asked is 6 hours of sleep enough to build muscle? To which I answer, “No. 6 hours…

  • Can You Build Muscle On A Bro Split While Natural Bodybuilding?

    Please do not go into this bro split for natural bodybuilding until you have spent at least 3-4 months doing the other routines like the full body 3 days/week. You will only over-train and burn out. This is a very advanced routine that must be built up to.  Having said that, here is my favourite…

  • How Much Should I Eat To Build Muscle? My Muscle Building Meal Plan

    When I’m asked how much should I eat to build muscle I answer with what follows and how I ate for the 15 years I chased bodybuilding and muscle mass. I’m aware times change and that eating for gaining muscle is different than eating to get ripped or for pure health. I am also not…

  • How Many Reps For Muscle Mass And How Many Sets For Mass?

    Today I’m going to do a deep dive into how many reps for muscle mass and also how many sets for mass. It’s the sets question that is the most open to debate. Quick Answer For How Many Reps For Muscle Mass: in order to make our muscles bigger (muscle mass), we need to use…

  • How To Make 6 Pack Abs In 1 Month At Home

    Hi, I’m Raymond Burton and this is my tutorial on how to make 6 pack abs in 1 month at home. We’ll cover the whole deal in this article and it will be quite long and in depth. At last writing it was 11,000+ words long and growing but I will also make it a…