Month: October 2020

The 3 best functional exercises to pack functional muscle onto your legs, chest and back that you’ve never seen before (and how to do them at home without equipment to get you out of the hurt locker). Here is a video version of this “3 Best Functional Exercises” article: The squat is functional if you’re…

#1 exercise that eliminates joint & back pain, de-stresses your body & makes you feel younger? Oh…. here we go with the razzle dazzle… It’s 5:04 am. One hour ago I pressed send on an email I thought was helpful – to you. I wanted to show you the new bodyweight workout I was pumped…