The weight lifting tips and guidelines below are written by Ray Burton or by the author credited at the end of the article. Below these weight training tips for free weight exercises you will find more resources and weight training help at other exercise and fitness sites to help you out.
Find out how simply changing your weight training workout can keep
your health and fitness program productive and enjoyable!
Weight Lifting Tip: One of the biggest misconceptions about weight training is that there is "one" program that works for someone all the time. People think that they need to get on a particular weight lifting program and just keeping doing that program over and over again. Although getting on a good weight training program IS a necessary first step, ensuring that your body doesn't adapt to that program is a critical tip to ensuring that your results don't slow down or stop!
In order to maintain the effectiveness of your weight lifting workouts over the long term, you have to employ a concept known as cross training or other methods to vary your routine.
Weight Lifting Tip: The weight training log.
Ultimately the idea behind a weight training log is to be able to monitor your progress from workout to workout, improving a little with each session. Psychology has proven that positive reinforcement helps to improve your work ethic. One of the best things that arise from keeping a weight training log is the ability to chart your progress. Even sea captains use maps and you wouldn't drive somewhere you haven't been without a map. So by keeping a weight lifting journal you should be able to see your progress. Watching your self improve in the mirror is often too slow; having it in front of you in black and white is undeniable proof of your progress, boosting your confidence and self esteem.
|Free Weight Exercises|
| Growing every day! Just need to take some more pictures
and videos! Right now you can read the written description on a ton of
weight lifting exercises, learn some tips and watch some cool exercise
Below, we have put together a list of the most productive exercises that are done on our programs. This way as you read through the exercise routines you will know how to work everything properly.
|Weight Training Articles|
|Here is a growing list of our weight training articles. There is a wide variety of topics on all forms of lifting in here so check it out!|
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