Keeping the reservation
You ever see the Seinfeld episode about the car rental?
He shows up having already called in a reservation.
There’s no car for him.
The lady behind the counter says, “We have your reservation but we ran out of cars.”
Jerry says something to the effect of, “You know how to TAKE the reservation but you don’t know how to HOLD the reservation… and that’s really the most important part.”
Well that’s a lot like fitness and nutrition. People seem to KNOW how to do a lot of these things but they just never DO the things required to increase strength, endurance and flexibility.
They don’t DO the simple actions to get in fantastic shape.
Maybe the trip to the gym or the cost that gets in the way…
If that’s the case, check out my Commando Cardio bodyweight bodybuilding routine.
It can be done at home and costs less than one of my personal training sessions.
It’s right here: http://raymondburton.com/CommandoCardio.html