Raymond L Burton

Author: Raymond Burton

  • An Example Of PNF Stretching Using The Asian Squat

    Writing this quick today just so you get the info, and I get to work on time. As you know, I’ve been using PNF stretching to help me get lower into the “Asian Squat.” It has been incredible. Let me explain… Actually, I have to tell you that this worked so well that my ankle…

  • Happy Life Guide

    After reading “The Courage to Be Disliked” I felt like I’d discovered a personal guide on how to be happy… no matter what I’ve gone through before. It’s as if I’ve been handed the secret to not sweating over whether people like me or not… Because, in the end, I realized happiness is something I…

  • The Myth of More Posts, More Success

    There’s a better way to do online business than stressing over social media. I’ve been reading a little too fast and engaging a little too much for the lifestyle and headspace I like. I’ve been chasing the claps and reads for the last month. This is not normal for me. And it reminded me of…

  • How To Make FOMO-Inducing Headlines For Your Blog Articles

    My blog articles are exploding because of this. And I’m going to let you steal it for free. Making FOMO (Fear Of Missing Out)-inducing titles is an art form that I’ve mastered. And it’s significantly increasing engagement and views on my blog articles. Would you like to learn it too? Great! Here’s my step-by-step blueprint…

  • The Paradox of Pistol Squats

    A Deep Dive into Knee Pain and Exercise Dosage Pistol squats are a hallmark of advanced fitness regimes, revered for their ability to test strength, balance, and mobility. However, they can be a double-edged sword. Many, like myself when I started, find themselves grappling with knee pain when attempting these challenging exercises. The question arises:…

  • The Best Science Backed Pistol Squat Progression That’s Working For Me

    In the end I took the information from the 6 best websites and fitness gurus on the internet and looked at the commonalities that they all agreed on. I referred those opinions against my 24 years of experience being a personal trainer and came up with the best pistol squat progression with the highest odds…

  • Unlock the Power of Self-Discipline: How Mastering This One Skill Can Transform Your Life

    In a world where distractions are just a click away, mastering the art of self-discipline stands as a beacon of hope, a skill that can radically transform every aspect of your life. This isn’t just motivational speak; it’s a fact backed by extensive research and data. Why Self-Discipline Matters More Than You Think Imagine Emily,…

  • How To Deadlift More By Falling: It’s So Simple But Super Effective

    I was on X yesterday reading my buddy Josh’s post @joshstrength and I read something that I thought you’d find useful if you still deadlift. Deadlifting is great and if there is one barbell move I would keep in my training while doing bodyweight training, it would be the deadlift. The only thing I caution…

  • Social media trying to crush Seinfeld now

    “Let’s take something good and destroy it.” Something good like Jerry Seinfeld. Someone who made me laugh for almost 35 years. That’s pretty much the story of social media news and the mind games you get toyed with every day. I woke up to see this happening on Twitter/X with my king of comedy. People…

  • 14 years of failure with passive stretching fixed

    Stretching doesn’t work was the conclusion that I came to. I mean, I had been sore, stiff and achy for years and I was stretching for 90 seconds daily. Just like I was told. Result? No change. And that’s where after 13 years of beating my head against the wall, I realized that adults and…