Category Archives: HEALTHY

Health is the ability to adapt and manage physical, mental and social challenges throughout life. As defined by the World Health Organization, health is “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. This is what I’ve learned about healthy living.

Visiting New York – Things To Do And Places To Visit

NewYork WorkoutWell this one has been a long time coming but it’s time to write about the New York trip. If you followed the launch of the Body Of A Soldier program you’ll know that my main purpose of going to New York was to do a session with the Bartendaz in the park and film it to include the workout in the program. But since I was there… might as well do as many fun things as possible while there right?

Day 1

Get off the plane and there is a train that will take you right into New York. How cool is that. From there, you’re probably not going to pay more than $10 to get to any manhattan hotel.

Now before I go further, check this. I told a few people I was heading to New York and the comments all pretty much could be grouped into “Why?” and “Be careful and watch out for the crazies”. WTF? Seriously. First, “Why Not” and second, be careful what you look for because you’ll probably find it. People have to stop watching the news and discover what they think of the world for themselves and not what the fear mongers tell them.
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The Bridge Across Forever By Richard Bach Book Review

the bridge across forever by richard bach bookI started reading The Bridge Across Forever by Richard Bach and I’m blown away. It’s been awhile since I have read something that didn’t directly involve the law of attraction, marketing or self-awareness type stuff. (That was great grammar).

The Bridge Across Forever by Richard Bach is titled as a love story. WHOAH! Wait a minute guys, it’s different than you think. First the main character is Richard himself who is an author. Actually he starts off as a pilot who fly’s around the country giving rides in his plane for money. See? It’s getting interesting already isn’t it?

Then one day like the rest of us, he gets thinking. He wants someone else in his life. We all reach that point where even though we are happy, we would like to have someone to share our experiences with. So he starts his new mission. Continue reading

Woca Radio Interview With Ray Burton

Woca radio with Larry Robin And Ray BurtonLarry: If you want to lose weight join the army. Today we have with us two-time winner of the most physically fit soldier award, Ray Burton. Forget about the latest fad, Ray has a plan for you. Hey Ray is there global warming up there too?

Hey Larry, ya no, I just woke up this morning and stuck my head out of the igloo this morning and came back from tracking some polar bears but other than that its a normal day in Canada.

Robin: Laughs. Polar bears! I love that! Laughs.

Your book is not..not a very big book. And I’m guessing the information we read in it is all you really need.

Ray: There ya go!

Larry: You know when something just rings true?

Robin: Um hum

Larry: Then you kind of have a good feeling about it. And I guess that’s the feeling I got from this book. It just rings true, ya know? So many people come on and they will write books that are like 800 pages and, actually that one guy had a good book..

Robin: Laughs..yea Continue reading

Following Bob Parsons 16 Rules And How They Changed My Life

Somehow, either in the newsletter or sent to me by a reader I recieved Bob Parsons 16 Rules. I thought it was worth sharing so I added my two bits and a handful of shrapnel. Sometimes, a lot of guru’s “secrets to success” come down to a lot of sitting on your thumbs and doing some wishful thinking. Although that is part of it, you hardly ever get any meat and potatoes to work on, I hope this is different.

To me this post is just like a readers digest version of The Secret and Tony Robbins all mixed into one! I’ve read stuff from a lot of self improvement super stars but have settled on Jim Edwards because of that fact that he is one of the few that always stresses that action is the key to success (and he didn’t become successful by selling people “how to be successful”). You can have the best battle plan in the world, but if you never drop your ***** and pull on your socks, you wont accomplish squat.

Here are Bob Parsons 16 rules to become more successful
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Our Sayulita Mexico Tattoo Shop Travel Adventure

sayulita mexico birds eye viewSince most people get a lot of joy out of travelling, I thought a section on Sayulita Mexico might be of interest to some people. First, if you make most of your income on line like I do then you will want to know a good internet cafe. Garcia Realty on calle Revolucion 41 is a great place and you can even check out some real estate while you are at it.

There are about 12 computers in here and a wireless connection if you have your laptop. Let me tell you, if you do any work on the internet its a heck of a lot better to be sitting in this little surfing town then in crowded puerta vallarta. Its cheaper and better in all regards except maybe accommodation.
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Culler The Caledonian

Culler The Caledonian PictThis will be new and I hope very cool. I am writing a story. The story will unfold as it comes to me. Each chapter I write I will put the rough version up here to read. The story will be of a Knight and his journey through life, what comes along the way and revelations that surface as his spirit grows. Read deep or just enjoy the surface story. I hope reading the story will touch you in the same way as writing it does for me.

Culler The Caledonian

Sitting at the morning table the knight pondered over his bowl of oatmeal. He had won so many battles and claimed hundreds of honors yet still felt empty inside. He had worked hard all his life and achieved all the goals and titles that the other knights only dreamed of.
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