Category Archives: Natural Bodybuilding And Muscular Strength

Everything about natural bodybuilding and gaining muscular strength without drugs in tried and proven ways.

How To Gain Muscle And Build Muscular Strength

If you need to know how to gain muscle and build muscular strength then you are in the right place. This blog series will take you there. It contains the top simple secrets I’ve taught clients trying to gain muscle and build muscular strength over the last 20 years. It also contains a master mind meeting with another muscle building expert where we put our heads together to give you the real insider tips and tricks on filling out those shirt sleeves and adding slabs of muscle to your body.

Of course nothing builds muscle quicker than getting to the gym and lifting those weights, but you’ll need some important information first. I want to reveal the real methods of building muscle that work, so you don’t waste any time, get ripped off or get steered wrong by bad advice.

Now before we get started, this is basic stuff. I am going to hit the hard, solid facts of how to gain muscular weight and get stronger… and it’s going to come down to lifting heavy, resting well, and eating enough good food.

REALITY CHECK, if you are skinny, can’t gain weight, and can’t move these numbers compared to your bodyweight – then we need to make you stronger too. Continue reading

How To Start Working Out At Home To Build Muscle For Ectomorphs

how to start working out bench dipsThis is a series of articles, videos and podcasts on how to start working out again after you’ve lost most, if not all of your muscle or are starting from scratch.

Leaving the military has been the real test of keeping in shape. The real world takes up a lot of time. Same with high school or university athletes. Things get harder when being strong and muscular are not part of your job.

So I’m posting articles, resources and related videos for more depth and to answer specific reader questions as they come in to me:

For example: Answers to “What are sets and reps?”

Lots of tips and answers for subscribers on how to start working out in the monthly free newsletter which you can sign up for at the end of this article.

If you would prefer to read this on your kindle, you can purchase a copy of this on amazon here: “How To Start Working Out” by Raymond Burton.

There is also a helpful podcast with lots of answers on how to start working out below. It’s after the newsletter sign up.

If you don’t find answers to the fitness questions you have, ask me in the comments after this post.

How To Start Working Out: Step 1

Thoughts lead to feelings, causing actions that create your results.

Change is hard. Let me set the record straight right here right now. You absolutely have the ability to improve your fitness and health. If you are human (and I hope you are, if not “live long and prosper”) then you can get in shape, lose weight, build muscle or whatever. But it will take work. Read that again. If you are human, you can get in shape.

I only say this because some people believe they are born a certain way and cannot improve. “It’s genetics,” they say. Genetics do matter. But effort, consistency and focus matter a whole lot more.
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