Category Archives: Nutrition

The building blocks of muscle are chisels for fat

My uncle said he was eating pasta and bread, maybe some salads – and working out.

Didn’t see any results he said.

I said, “You’re not really getting much protein….”

To which he ask, “What’s protein and how do I get it.”

And a new youtube video was born.

It’s up on youtube here: https://www.youtube.com/watch?v=v0r4a4En8P4

Get gritty, move greasy
Raymond Burton

P.S. Are you satisfied with your body? Let me PROVE I can make you a new person in 15 minutes a day!