Guns and roses knew a little secret to getting it done

See, old Axel Rose had the secret in his appetite for destruction…
 
He knew a little fella named Mr Brownstone…
 
Sang a little song about him.
 
What’s that got to do with you?
 
Well Axels song is about heroine but it could just as easily apply to a solid workout routine.
 
Look here:
 
I used to do a little but a little wouldn’t do it
So the little got more and more
I just keep tryna get a little better
Said the little better than before
I used to do a little but a little wouldn’t do it
So the little got more and more
I just keep tryna get a little better
Said the little better than before
 
End of that bit…
 
Now what happens when a fella does a crap ton right away – either heroine or working out?
 
He messes himself up but REAL good.
 
What I’m saying is…
 
Don’t beat the crap out of yourself during your workouts.
 
Do enough to get energized and put some new demands on the muscles… then stop.
 
A hammer puts a nail in the wood. But once the nail is in, you don’t keep mashing the crap out of the wood by keeping on banging!
 
The job is done.
 
Move on.
 
It could take 5 minutes or 60 – that’s up to you.
 
See how it’s done here in this month’s Basement Barbarians newsletter – and as a bonus, I’m throwing in the full Commando Cardio program and videos for new members for free.
 
It’s only the first of the free programs I’m adding monthly  – each of which I sell separately for at least $47 – but for new members of the Basement Barbarians Club, it is all free.

FYI – you can’t get in the membership site right now though. It will take a couple days for my payment provider to approve the new price.
 
Get Gritty, Move Greasy
Raymond Burton

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