Hug To Feel Good

This one is great. Its nice when you wake up in the morning and check your email only to find something that is going to make your day great. Once hug at a time, we can all turn peoples days around!

My girlfriends, brother in laws…..sister? Jen is her name anyway, she gives the best hugs. Its like all barriers between people come crashing down and for those three seconds, someone really cares about only you. Its one of those things that are impossible to not to smile after.

Even when you dont know someone that well, the best way to tell them that you like them if you dont know what to say is a simple hug! This method wouldnt have worked so well in my infantry days, but then again, maybe if I tried it I would have gotten a laugh. At any rate, watch the video and feel great. Then go hug someone in your family!

About Raymond Burton

Writing here is treating me well and I enjoy it a ton. I enjoy..no make that love working out, but one on one personal training is a time for money style of job. So unfortunately there is a limit to the amount of people I can help with my advice in any given day unless I wanted to work 24/7. Doing that also limits the amount of time I can spend on non-money making passions. I also found that putting my all into getting results for a person limited the amount of people I could give 100% to. This is where the internet entered. I found that with the buildingbodies.ca training site I could put everything I knew about physical activity on the net and everyone would have access to it for free
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