Resources

On this page you will find links to resources I use on a daily basis. Everything from my favourite protein powder to the book that is always on my nightstand.

After the list of resources is a full list of articles about increasing muscle, strength and testosterone.

If you see the link here on this page then I personally use it and recommend it 100%. If you order by going to amazon through this page, you will pay normal price or better and I will get also get a referral payment from Amazon. Thank you.

The Supplements I Use

This Is The Protein I’ve Used For Years And Still Do:
Optimum Nutrition 100% Natural Chocolate Whey Protein Powder
Here Is The Company and Brand I Suggest For Vegetarian Protein Powder:
SunWarrior Brown Rice Protein Powder

I use SunWarrior Protein Powder more because of what it doesn’t have, than what it does. This is what you won’t find in SunWarrior, but that you WILL FIND in a lot of other crappy protein powders:
1) no animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast
2) Free of solvents, GMOs, radiation, artificial flavors, artificial preservatives, or artificial colors
Now what it DOES have, even though its from a vegetarian source, is all essential amino acids in a complete, balanced profile. It’s easy to digest and creates a feeling of satiety (fullness) as well, so you don’t feel hungry 15 minutes after you drink it.
You can get it here on Amazon.com PROS: Very clean protein CONS: Expensive and doesn’t mix as well as the Optimum Nutrition above

Ultima Electrolytes: I like coffee and hot yoga, which means I need to drink more water to counter that. But then starts the vicious cycle. More water in, more minerals and electrolytes out. Add to that intense sweating from workouts and hot yoga and you have bad jubejubes.

I replace the electrolytes with this product (I also use a pinch of sea salt at times) and get a does of natural vitamin C from fruit but no sugar or artificial sweeteners to boot. You can get Ultima Electrolytes on Amazon.com here

The top books recommended by Rise From The Ashes

These are my personal favourite books.
No Excuses!: The Power of Self-Discipline by Brian Tracy. My favourite book with killer lessons on the one key trait that will change your life.
Think And Grow Rich by Napoleon Hill the book that has launched a million entrepreneurs and taught me about unwavering faith in mindset.
The One Thing by Gary W. Keller, Jay Papasan was instrumental in teaching me about the power of focus.

My Home Gym Set Up

For an article on my complete home gym set up, click here. I explain why I have what I have and where you can get it.

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