Please do not go into this bro split for natural bodybuilding until you have spent at least 3-4 months doing the other routines like the full body 3 days/week.
You will only over-train and burn out. This is a very advanced routine that must be built up to. Having said that, here is my favourite intense and awesome results producing natural bodybuilding bro split workout!
First, let’s answer the big question. Can you build muscle on a bro split? YES. Of course you can or hundreds of thousands of bodybuilders would not be still doing it. Experience says yes.
Continue reading “Can You Build Muscle On A Bro Split While Natural Bodybuilding?”