Tag: Flexibility
-
14 years of failure with passive stretching fixed
Stretching doesn’t work was the conclusion that I came to. I mean, I had been sore, stiff and achy for years and I was stretching for 90 seconds daily. Just like I was told. Result? No change. And that’s where after 13 years of beating my head against the wall, I realized that adults and…
-
Scientists Discover New Way To Look Younger In Just 30-Days
…While Getting Rid Of Daily Aches And Pains Do you think you’re doomed to a life of aches and pains that make you walk weird and look older than you are? Fear not. The good news is it’s never too late to improve your flexibility and strength to look younger while getting fit and flexible.…
-
How Long Does It Take To Get Flexible – A Stretching For Flexibility Routine
In this next section I will answer the question of how long does it take to get flexible and give you a stretching for flexibility routine. It’s important that right from the beginning to develop strength as your flexibility improves. Increasing your joints range of motion without also improving the strength of the surrounding muscles…