Tag: weight training
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Here’s Your Beginner 3 Day Full Body Workout Routine
This beginner 3 day full body workout routine is for two groups of people. The first is for beginners to get started on a 3 day full body workout routine and the second is for the advanced people to take a week or two of active rest before starting my full program. A lot of…
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How To Gain Muscle And Build Muscular Strength
If you need to know how to gain muscle and build muscular strength then you are in the right place. This blog series will take you there. It contains the top simple secrets I’ve taught clients trying to gain muscle and build muscular strength over the last 20 years. It also contains a master mind…
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What Is The Best Triceps Workout For Size And Outer Triceps
The best triceps workout for size and outer triceps is more about how your WHOLE training program is organized than specific triceps exercises or a single specialized routine. Let me explain… There are three heads of the triceps that you need to workout in order to get the most size out of them. The medial,…