Tag: workout knowledge

  • The Basics of Working Out And A Basic Workout Routine For Beginners

    Over the next 8 minutes of reading I’ll show you a basic workout routine for beginners as well as all the basics you need to know about when you start. Since your body develops to the needs put on it, chances are that your body right now is a finely tuned machine for TV. watching!…

  • Weight Loss, Anxiety, Despair And Anger

    How Thinking Outside Big Box Fitness Will Make You Feel Good Its pretty easy to get sucked into the belief that if you want to change your body then you have to lift weights 3 times a week and then do cardio in addition to that at least 4-5 times for half an hour. Does…

  • Extreme Dieting And Training For Weight Loss: Big Mistake!

    Why You Need To Slow Bake Your Cookies… There is no single best way to get in shape; it is always a combined effort using a couple different systems of the body. This means that in order to burn fat fast but to do it safely, we have to eat right, do some aerobic exercise…

  • 7 Specific And Actionable Tips For Losing Fat That You Can Use Right Now

    Welcome to the first part of my fat loss “ULTRA Quick-Start” guide. This guide is 7 specific tips, tricks and secrets to get you jump started FAST so you can lose fat and get in the best shape of your life. This quick-results mini guide is intended for everyone who needs to get up to…

  • How To Lose Arm Fat Fast

    If you want to know how to lose arm fat fast, this is how to do it. A nice lean set of arms will naturally happen as your overall fitness improves, but there is one specific exercise for flabby arms that I want to share today. This exercise, along with reducing overall body fat, will…