THE BASEMENT BARBARIANS CLUB

Beat Up Barbarians – Come into the cave, sit by the fire – and ask your most burning questions on fitness…

“At Last… The Quickest, Easiest, Painless Way To Get Answers To Your Questions And Create The Body Of Your Dreams, Without Paying Thousands Of Dollars For Fancy Gear, Becoming An Uber Geek Trainer Or Having A Nervous Breakdown!”

Read on to discover how you can use this “Plateau Busting” wizard to smooth the path to your very own lean, muscular, flexible and strong physique.

In no other program have I achieved even half the amount of success I have in yours. This has also motivated me in the other various aspects of my life. To date since I’ve started I have lost 20lbs of fat, I put on 13lbs of muscle, and I’m down to a 36/38 regular fit jeans from a 42 relaxed fit and my body fat percentage has dropped from 23% to 18%.
A. South

From the desk of Raymond Burton
Alberta, Canada

Dear fellow fitness enthusiast,

online weight loss coaching and consultingThis site was created with one goal in mind. Give you quick and efficient answers to your fitness questions so no longer are you wasting time and money on things that don’t work, but quickly getting results and spending the rest of your free time being the proud parent in a thriving, happy family, that actually looks forward eagerly to hearing from you, welcomes your calls and is happy to spend time with you. Maybe that’s a long mission statement but it’s everything wrapped into one. So here is the bottom line…

… you’ll have more free time ALONG with EVEN BETTER results!

It is the ability to enjoy a regular, predictable outcome from your actions (plus the odd big jump in progress as your body evolves) that finally empowers you to quit spinning your wheels and actually start using that new physique OUTSIDE the gym to enjoy the most that life has to offer. Things like beach vacations, energy at the end of the work day and weekend snowboarding trips.

So there you have it. Problems solved and time saved, everything taken care of – You and I creating solutions…

A More Direct Approach For A Change

It’s obvious, really… you simply need a guide that you like and understand. Someone who’s been there, fought the battle, emerged triumphant and is now perfectly placed to help you avoid all the pitfalls and put you firmly on the fast track to the gold. Oh yes, and someone who can explain all this stuff in plain English,

Hi, my name is Raymond Burton and if you’ve already dipped your toe into the working out, shark infested waters, be assured I know exactly what you’re going through. You see, my first attempt at working a fitness program took me a full 3 years before I saw ANY results – and that was despite my previous experience running track and field and playing football.

It was stressful, expensive, frustrating and very time consuming – and crammed with priceless experience that you can now use…

You see, its been a long journey. Fortunately I loved the game so much that with enough trial and error, studying and time, I’ve learned what works and doesn’t in order to achieve several different body types.

I started at 126 pounds and added 50 pounds of muscle in one year for football. I bulked up to a fat 210 and had to lose weight. I’ve competed and won in bodybuilding. I’ve won awards in the military for most physically fit soldier. I’ve done strongman and played with MMA and other high performance sports.

And it took many mistakes – and much frustration – before I finally I found the answers to achieving all these different goals.

And then it hit me like a bolt of lightening.

Why let all my valuable experience and these great resources I’ve bought and learned from go to waste? After all, I’d spent 15+ years unearthing the very best programs, techniques, and dieting methods, as well as all the experience I now had getting results for my personal training business clients.

Because I figured there must be plenty of other good folks out there going through the same traumas and frustrations I had at one time. Give Them The Answers!

A membership site, to help people – just like you – side step all the frustration, the waste of money and time and the weeks, maybe even months it might take you to get the body you’ve always wanted trying to mash together tidbits like I did.

Here’s What A Few Of My Exclusive Online Coaching Clients Have To Say…

It’s Been Worth Every Penny.

fitness memberAfter a decade of regular weight workouts in the gym I finally hit the wall and became extremely bored with the monotony of it all last summer.

I followed Ray’s advice and the changes were phenomenal. It took every aspect of my workouts to the next level.

It’s been worth every penny. You get access to all the info you need to get in the best shape of your life; a total variety of workouts, including killer workouts that don’t require a single piece of equipment, video demos of lots of exercises, a place to keep a workout journal, and an open forum for questions and advice from Ray.

I’ve cancelled my subscription to Men’s Health because it just doesn’t come close to providing the same level of information and assistance, and I can only imagine the shape I’d be in if I’d met Ray years ago.

Cheers,

Ltv Jeff Murray
Officier de Combat
NCSM VILLE DE QUEBEC
Canadian Navy

You were right, I don’t need any fat burners, I did it on my own!

I just wanted to share that with you and thank you. This is the best shape I have been in ever. I couldn’t have done it without you, your book, and your patience with the multitude of questions I asked you!

I got down to 10% body fat! You were always willing to help me out with a question and in some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend more than a client or subscriber.

Joel Smith San Antonio, TX

"I Lost 60 Pounds And Am Still Going Strong! "

Weight loss client

" My metabolism “flipped” and I could feel it happen.
I immediately started losing weight fast, for me it was steady at 2lbs per
week and now I have lost over 60 pounds and am still going strong. I started
at 254 pounds and now am down to 194 pounds and can lift more in my workouts, go longer
and feel great!

You just have to try it."

Mack Kay
Alberta Canada

Once you’ve created your new look, you’re bound to want to build on your success by changing a few things. Things like taking the last little bit off your stomach or gaining just a bit more muscle on your calves. And you’ll certainly want to keep up with the latest cutting edge training techniques.

So, whether it’s some niggling little problem with one of your bodyparts… or you need more weightloss… or you want to know how to add power to your drive… or you want specific advice from me on your program… or you want to compare notes with other members in the forum… or fix up an existing meal plan. What ever you want to do, I’m here, ready for you.

And here’s what Premium Member, Tim MacDonald, says…

“I’m new to fitness and working out. So this site has saved me lots of time and headaches! Raymond is very helpful and has responded to my numerous questions very quickly with excellent help and advice. Again I would recommend this site to anyone interested in saving themselves time and a big learning curve when needing to change their bodies fast.”

Tim MacDonald

Here’s just a tiny taster from the article vault you get in the ‘Faster Leaner Stronger’ Community…

Here are some of the most poplular articles with our members to give you more of an example of what you will find inside.
  • Losing the spare tire/love handles.
  • Target weight loss – is it possible?
  • Getting rid of saddle bags.
  • The combination of cardio and weights to burn fat most efficiently.
  • The pros and cons of fat burning supplements.
  • When to exercise for optimum fat burning.
  • What is one important thing people neglect about fat loss?
  • How to lose inches off your thighs.
  • Which exercises will build and firm your rear end plus a revolutionary glute exercise you won’t see
    anywhere else!
  • Exercises for building the trapezius muscles, the triceps, the biceps, the chest, the abdominals and
    more!
  • The two absolute best exercises you can do for the abs and why they work so well.
  • MMA conditioning – weights vs bodyweight
  • Why and what you should immediately after a workout. It can mean the difference between success
    and failure!
  • How much protein you need to gain muscle and the absolute best times of day to supplement with
    protein.
  • The safety and effectiveness of creatine monohydrate. If used properly, it will shoot your gains through
    the roof!
  • How to “eat right” to maximize muscle gain and fat burning.
  • The effects of ephedrine in the body. It can aid in fat loss but are the side effects worth it?
  • Why eating late at night is not necessarily wrong and when it should actually be REQUIRED!
  • Why interval training is the best form of cardio for burning off TONS of fat.
  • How to get the best results possible using different pieces of cardio equipment.
  • Dealing with injuries and still doing your cardiovascular work.
  • The best ways to start up with running for fitness and fat loss.
  • How to put together a program for building up muscle mass, regardless of how skinny you are now.
  • A routine for getting rid of excess weight to improve sports performance.
  • When the best time of day to exercise is and how many rest days are appropriate in a training program.
  • Exercises and stretches you can do to ease lower back pain from golfing.
  • How you can improve your posture and appear taller.
  • Exercises that will improve your baseball batting performance dramatically.
  • What overtraining is and how it can kill your progress instantly if you’re not careful.
  • Muay Thai bag work combinations.
  • What are the best crunches for the lower abs?
  • How to build definition back into your arms, chest and shoulders.
  • How many reps and reps should I be doing to reach my goals as quick as possible?
  • What exercises would help me achieve toning?
  • What exercises should I absolutely avoid?
  • How can I tone and tighten my inner thighs?
  • How can I build pecs
    that pop out of my shirt?
  • Should I eat carbohydrates at night?
  • But It’s Not About The Information.. It’s Having A ‘Go To’ Expert That Answer Your Questions Quickly And Efficiently

    I’m going to show you how you can enjoy using what I firmly believe are the very best battle-hardened techniques and methods available AND VIP Premium Membership of my site, including many hours of video tutorials, articles, tips and information PLUS my personal assistance, via the Premium Member’s Forum that won’t cost you a king’s ransom. But, first, let me make this very clear.

    fitness member

    “I have used your traning program all the way throught my dieting and it was magic!
    I had used the ‘Best 6 Flat Ab Secret Squirrel Tips’ following your tips to acheive that look and just recently
    did my first ever fitness model shoot!”

    Etienne Archambault

    Your service and feedback is some of the best I’ve experienced…

    Thank you.


    Ian

    Well I weighed myself today and I am down to 224 so thus far I have lost about 22 pounds…

    I have been staying consistent still and am feeling and dooing really well! Another 20 pounds and I will have reached my goal for weight loss….

    I can not thank you enough for your tremendous support and encoragment!

    Patrick

    Hi Ray

    I just wanted to thank you so much for refunding me for what I thought was payment for the MMA info which turned out to be free. It certainly wasn’t a big investment, but it was incredibly thoughtful and honourable of you to follow through, especially considering that when I phoned you because I was having trouble making the payment, you were in the middle of the flooding crisis in your pit. I’m surprised that you even remembered it after the fact. On a superficial level we seem to live in a world very much devoid of truly honourable people and I really want you to know how much I appreciate it.

    It’s almost 2 years to the day when I emailed you asking you to support a petition to put an end to whaling (whales revenge) and hopefully send it out to your mailing list which you immediately did and for that, as a full-on animal lover and supporter of animal welfare, I will always remember your kindness and goodness.

    So, from the bottom of my heart, I just want to say I think you’re a really cool and unique guy.

    And thank you very very much.

    All good things, Vicki Cramp

    Being a performer, I have to keep in shape in order to do my job properly which can be difficult when I am consistently living in new places. The Fasterleanerstronger website has been an incredible resource. Whenever I need to be inspired with a new workout or do not have access to a proper gym, there is always something on the website that I can find to do. (I LOVE the Lower Body Endurance workout.) Not to mention, if I ever have a question I simply pop an email to Ray and I always get an answer back in a couple of days if that. In addition, what I have really valued is all of the information on nutrition especially the calorie calculator and Bernstein diet. Both of these have taught me how to eat properly by explaining what percentage of fat, protein, carbs, etc my body needs in a day, when it needs it and why. I am reshaping my body and am looking better than when I was 18 which is excitingly WICKED!

    Cheers…Ksenia Thurgood

    You risk nothing here

    But what you stand to gain is worth a lot.

    Because all your questions about training, nutrition, cardio, weight loss, muscle gain and performance enhancement are going to disappear. You see, there’s no risk at all for you, because, you have my personal guarantee that, if you are in any way disappointed with the FLS MEMBERSHIP and feel it isn’t a priceless addition to your list of resources, you can simply shoot me an e-mail and you’ll get an immediate and full refund of your month’s subscription. And we’ll remain good friends. Fair enough? And what’s more…

    If you have yet to take the plunge and buy a gym membership.. That’s totally fine. Over half of what I want to show you can be done in your living room with no equipment. If you happen to buy a chinup bar and a couple bands or dumbbells then there is almost ALL GOALS ARE POSSIBLE TO REACH!

    So, you have the option of figuring out everything on your own like I did OR you can simply ask me the question and get an answer…

    The Quickest Route

    Perhaps you’ve already got your workout and diet pretty much ready to roll. So all you need is a bit of advice on meal timing, supplement, cardio or stretching. And you’d probably appreciate having a hotline to someone like me, in case of an emergency. In that case, you should scroll down now and click that membership link so I can help you out.

    Still Not Sure?

    I can understand that. Give me a call and we can talk more about how I can be of service via phone: 1-403-862-9514

    But I know there isn’t another program available like this – and that’s why I’m not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee.

    Take up to 8 full weeks to try out the entire system and make an honest, fair effort at improving your stomach, thighs, chest and arms.

    If you don’t feel this program has improved your looks, life and self esteem enough that you are happy you made an investment in your health by training with me, simply click the refund link and we will part ways, no questions asked – and you’ll have your money back.

    Fair enough?

    Exactly What You Are Buying For And How Much You Are Paying

    • You are getting access to all my digital products, their instructional online videos, and manuals.
    • Your initial charge will be $69. You will then be charged $19.95 per month until you decide to cancel with one click on a link.
    • You will get every body-changing word, video, report and answer on fitness I’ve ever written.
    • This includes getting any FUTURE products I release for FREE as well.
    • This ALSO includes your monthly Basement Barbarians digital newsletter, EMAILED TO YOU on the first of each month and jam packed with tips, tricks, hacks and cool facts about every aspect of creating an unbreakable and strong body that’s built for action.
    • All reports and books will be in PDF format. Your monthly newsletter will be sent in PDF format and all of it will be instant access via immediate download or online link for you to view
    • All instructional videos will be hosted on this site or embedded. In reports,books and workouts a link to the video will be provided if required.
    • In short – You’ll have access to everything you need to succeed AND my email so you can get the answers you need – WHEN YOU NEED THEM.

    Thanks For Your Time – And I’ll Leave You With This..

    You can keep doing what you’re doing, hoping against hope for a different result than you’ve gotten so far. Trying to make sense of all the magazines and struggling to make it work with your lifestyle and your time constraints and not being able to incorporate that vital final piece of the puzzle. Still no closer to your fat free, pain free, high performance body.

    OR…

    You can have an ace in the hole… me.

    You’re well on your way to remodeling your body on your terms.

    So I’m really looking forward to helping you achieve your goals,

    Let’s Get Started!

    Sincerely,
    Your trainer and coach

    Ray Burton
    I.S.S.A. CPT
    Buildingbodies Personal Training

    Fitness Certification

    INSTANT ACCESS
    Click Here To Continue ($69 For the First Month – Then only $19.95/month)

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    I’€™ve lost 50 lbs. in the last 6 1/2 months.

    Jim lost 50 pounds of belly fat “With Rays help and guidance, I’m at my lowest weight in over 10 years (and still losing). I’ve lost 50 lbs. in the last 6 1/2 months. When I reached a plateau, Ray’s workout helped me smash through and reach a whole new level fast! Oh, and I did it all WITHOUT a gym membership or expensive equipment. Do what Ray tells you and you’ll get into the best shape of your life!”

    Jim Edwards
    Port Haywood, VA

    I went from 18% body fat to 11%

    david fafardI approached Ray and like many times before he pushed and challenged me to keep MOTIVATED and spent additional time with me in order to adapt my training to compensate for my injury. The concern and support that Ray showed allowed me to re-charge and I NEVER GAVE UP and made the suggested changes and adaptations to my program. The results are that I went from 18% body fat to 11%. As well I increased my lean muscle mass and improved my cardio conditioning. Thanks for all of your support Ray and I am now ready for a new challenge.
    Dave Fafard

    Simon KellyA serious car accident left me unable to work for nine months. After being unable to do much for several months my body was starting to slip and I wasn’t healthy. Since training with Ray I have made dramatic improvements in several areas of my health. After my latest checkup I am no longer border line type 2 diabetic. My blood sugar levels are down from 6.3 to 5.7. My total cholesterol is down from 4.16 to 3.24 and my resting heart rate is now 61 from 73. My pants fit better after losing 21 pounds and now have the energy to do the things I enjoy. So thanks for everything Ray.
    Simon Kelly

    warren coles I have been training with personal trainer Ray Burton for several months now. Using Ray’s advice and training principles, I have been capable of losing 29 pounds of body fat while adding 12 pounds of lean body mass.

    Thank-you for everything Ray
    Warren Coles

    In no other program have I achieved even half the amount of success I have in yours. This has also motivated me in the other various aspects of my life. To date since I’ve started I have lost 20lbs of fat, I put on 13 lbs of muscle, and I’m down to a 36/38 regular fit jeans from a 42 relaxed fit and my body fat percentage has dropped from 23% to 18%.

    A. South

    Davs resultsFirst of all let me say I had my doubts that Ray would be able to live up to all the hype that was surrounding his training. After all I was starting his program at 323 lbs. But after doing it for the first month, I couldn’t believe the butt kicking I got. In that one month alone I dropped 30 lbs of 100% fat and gained some mean lean solid muscle mass and weighed in at 295 lbs!!! I could actually see some definition in my body over all. Because of his training and giving me the butting kicking I so desperately needed, I am weighing in at 230 lbs this year!

    What I don’t understand is how after buying a gym membership and getting a personal trainer for 3 months at 4 times a week (costing 65$ a session) the only weight I lost seemed to be in my wallet. Yet with Ray, I lost 30 pounds!

    Now I know why none of my clothes really fit anymore.

    So if your not sure if this program is right for you….well it will be if you follow Ray’s advice and bring the motivation and desire, it will work.

    Dav

    I just wanted to let you know that before I started your program my cholesterol level was 265 which of course was high and one of the reason I started your program. I went to the doctors on Monday for a follow up on my cholesterol levels and it came in at 142 needless to say my doctor was pleased with that number and so was I. So with the help of your system my numbers improved greatly.

    -Rich

    Well I weighed myself today and I am down to 224 so thus far I have lost about 22 pounds…
    I have been staying consistent still and am feeling and doing really well! Another 20 pounds and I will have reached my goal for weight loss….
    I can not thank you enough for your tremendous support and encouragement!
    Patrick
    Just wanted to let you know that the farther I go into the program the more I love/hate it. Not only are the workouts great, but the the nutrition info you included are top notch. When anyone asks me
    why I workout like I do, I tell them about your no BS training so hopefully you’ll get a little business from my end. Keep it up man!

    Tony Zimlich

    You were right, I don’t need any fat burners,I did it on my own!

    I just wanted to share that with you and thank you. This is the best shape I have been in ever. I couldn’t have done it without you, your book, and your patience with the multitude of questions I asked you!

    I got down to 10% body fat! You were always willing to help me out with a question and in some cases wrote a full page article about my concern. Keep up the great work! You made me feel like a friend more than a client.

    Joel Smith San Antonio, TX



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    DISCLAIMER: All testimonials above are from real clients that Raymond Burton has trained. They are the personal results of that person and you may or may not be able to achieve the same results given the same information. Results are based on implementation and adherence to the training instructions and time elapsed on program. For example – following an eating plan and training regime for 3 months and resting well and recovering. What will not work for you is trying this system for 24 hours or even just a week. Basically, results will vary.

    Please Note: Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Ray Burton’s Training Methods and related products, and may not reflect the typical purchaser’s experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

    This is my clear and conspicuous disclaimer explaining that the results experienced are not typical consumer results and results may vary.
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