My uncle said he was eating pasta and bread, maybe some salads – and working out.
Didn’t see any results he said.
I said, “You’re not really getting much protein….”
To which he ask, “What’s protein and how do I get it.”
And a new youtube video was born.
It’s up on youtube here: https://www.youtube.com/watch?v=v0r4a4En8P4
Get gritty, move greasy
P.S. Are you satisfied with your body? Let me PROVE I can make you a new person in 15 minutes a day!
The Fitness Over 40 Newsletter
How to work around injuries, get in shape and stay
young mentally and physically.