Category: Calisthenics

  • My High Rep Calisthenics Workout Results – Mass And Strength

    Feeling beat up from heavy lifting routines yet still looking for a new way to build muscle and strength? Then enter the world of high rep calisthenics my friend. It’ll challenge everything you thought you knew about resistance training. Because, yes, you can build mass, enhance endurance, and increase strength, all without needing heavy weights.…