A beginners guide to squatting fully down and kneeling without pain.
TLDR: I was broken when I started this journey. I had:
- A pulled hip flexor
- I couldn’t lock my left knee out straight
- A forward lean and a limp
- Bowed legs
- Constant calf cramps
- Pain every day when I stood or walked more than an hour
Now I can fully squat down, kneel, sprint and do a pistol squat.
Let me show you how I finally discovered the method that allowed me to go from limping to sprinting. I’ll email you the free guide.