Get out of pain. Increase your strength. Become flexible…
While growing badass muscles.

I realized after I tipped 45 years on this planet as a former athlete, personal trainer, Canadian infantryman, electrician and train conductor… that I was pretty beat up, weak and moving like crap. But my brain screamed for the former glory days…

So although weak and beat up, I decided to refocus and make 2021 the year I reorganized everything I knew from the last 23 years of personal training and get stronger, leaner and more muscular .

I had it. I lost it. I wanted it back.

Strength, muscle, mobility, power and speed are going to make the next 40+ years either a ripping adventure or pure hell.

And that’s my goal for you. To lose fat, increase your muscle, strength and power.

Noone wants go on vacation to Disney and have to rent a fucking scooter to get around. Not now – not in 40 more years.

I keep track of the things that work and share them with you and my clients in the newsletter below.

When you join, you’ll also get the exact step-by-step system I run all my clients through to get in beach ready condition in under 12 weeks.

See you inside the The Basement Barbarian Muscle & Strength Newsletter.