Mindblown: a blog about philosophy.
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An Example Of PNF Stretching Using The Asian Squat
Writing this quick today just so you get the info, and I get to work on time. As you know, I’ve been using PNF stretching to help me get lower into the “Asian Squat.” It has been incredible. Let me explain… Actually, I have to tell you that this worked so well that my ankle…
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Happy Life Guide
After reading “The Courage to Be Disliked” I felt like I’d discovered a personal guide on how to be happy… no matter what I’ve gone through before. It’s as if I’ve been handed the secret to not sweating over whether people like me or not… Because, in the end, I realized happiness is something I…
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The Paradox of Pistol Squats
A Deep Dive into Knee Pain and Exercise Dosage Pistol squats are a hallmark of advanced fitness regimes, revered for their ability to test strength, balance, and mobility. However, they can be a double-edged sword. Many, like myself when I started, find themselves grappling with knee pain when attempting these challenging exercises. The question arises:…
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The Best Science Backed Pistol Squat Progression That’s Working For Me
In the end I took the information from the 6 best websites and fitness gurus on the internet and looked at the commonalities that they all agreed on. I referred those opinions against my 24 years of experience being a personal trainer and came up with the best pistol squat progression with the highest odds…
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Unlock the Power of Self-Discipline: How Mastering This One Skill Can Transform Your Life
In a world where distractions are just a click away, mastering the art of self-discipline stands as a beacon of hope, a skill that can radically transform every aspect of your life. This isn’t just motivational speak; it’s a fact backed by extensive research and data. Why Self-Discipline Matters More Than You Think Imagine Emily,…
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14 years of failure with passive stretching fixed
Stretching doesn’t work was the conclusion that I came to. I mean, I had been sore, stiff and achy for years and I was stretching for 90 seconds daily. Just like I was told. Result? No change. And that’s where after 13 years of beating my head against the wall, I realized that adults and…
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