How To Get In Shape Fast | Without Leaving Your House…

Free download reveals 15+ little known training secrets. Burn fat, build muscle and increase flexibility… all in the same workout to save time.


  • How to burn off excess body fat to the point where you can eat more than you normally do and still look terrific.
  • Automatically sleep like a log for eight hours every night… within 5 minutes of hitting the pillow (watch the gains explode).
  • The 3 exercises to pack functional muscle onto your legs, chest and back that you’ve never had before (and why most people never do them).
  • The key to getting flexible while getting stronger. You’ll no longer need a separate workout just for stretching.
  • Triple your endurance so you stay stronger for longer… excellent for grinding your opponents down on the battlefield or sports field.
  • The one controversial exercise that makes chronic back pain go away after only ONE week.
  • Why the combo of these two exercises will make your confidence soar… especially when people hardly paid attention to you before.
  • Abs of steel with just one move stolen from gymnasts and Olympic weightlifters
  • The single best exercise for building the chest… long forgotten by the muscle mags 
  • How to build muscle and get lean at the same time… and no it’s not fasting
  • Jump like a tiger… the 4-minute workout that turns you into an animal – no equipment needed.
  • The 5 secrets to increasing testosterone and building age defying muscle well past 35
  • Why traditional cardio kills a Barbarian’s gains (especially 35 year olds and up)… And what really works for shedding pounds of fat.
  • 9 Old school ways to build muscle without protein drinks or supplements
  • The injury preventing exercises used by the wrestling indians
  • A scientifically proven way to get a killer workout in less than 15 minutes (discovered by an Olympic speed skating coach.) You can spend more than 15 minutes, but you’re not going to work the next day.
  • The little known secret of building strong, muscular calves that won’t quit in battle
  • The “Big Cats” Way to gaining muscle without fat
  • How to crush muscle building plateaus… Even if you’re an older, skinny, hardgainer
  • The single movement that puts on 70 pounds of muscle in less than a year…If done EXACTLY the right way… but this one only works for young guys
  • Escaping the “Skinny-Fat”… How to know when you’re doing too much cardio… and it’s not a time thing
  • Secret weapons of the spartans and special forces that increase speed. These exercises make you pliable and springy, like a mongoose. This makes your movements FAST.
  • Develop explosive strength that doesn’t require a warm-up. You don’t lose strength on this program, you gain it and you’re always ready to “GO.”
  • The incredible LINK between strippers and priests that bullet proofs even the most destroyed knees.
  • The one FREE piece of equipment that will give you a back like a cobra hood (and where to find it).

This newsletter issue is jam-packed with email tips you can apply in your training today and see results in your strength, endurance and flexibility tomorrow.

It’s yours free when you type in your email address below: