I have a tendency to be distracted by squirrels and other quick moving objects… so the book “The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller has been a massive paradigm shift for me.
Cardio training is exercise that works your heart and is one of three important parts of your fitness. Brought To You By The Fat To Fit Program.com Cardio training is an important part of getting lean, losing fat and staying fit. Cardio exercise is not only for fat burning! Being in cardiovascular shape will allow […]
Life is better when your body works right. Today I want to give you the quick and dirty on how to workout at home with bodyweight training to get in shape so you can do what you want, when you want, without being limited by your body. I think this will be a great post […]
Sideloading .mobi files to kindle will be as simple as 1,2,3 after going through this guide I first ran into when I signed up for Mark Dawsons newsletter. Since I started giving away the first book in the CULLERS WAR series to readers in the newsletter, I’ve run into a few folks for whom my […]
I was talking to the wife today, and for the first time ever, she said the words, “You should write a blog post about that.” It took me by surprise because “posting to the blog” is something that happens with the door closed, at the end of the hallway. It’s a mysterious beast. Seeing as […]
Ray: Hello. I’m Ray Burton and today I’m here with Jim Edwards. Jim Edwards has done something that a lot of people set out to do and actually seldom achieve. He has lost 50 pounds and, like the title says, without going on a diet, taking a diet supplement, or going to the gym. […]
Yesterday I went out and bought the Paleo Diet Solution by Robb Wolf. I want to journal a bit of the journey. How I got started. My results. Tips and tricks that I have found helpful. I’ll fill you in on a bit of my history with eating and bodybuilding first so you know where […]
Getting motivated to start exercising is easy. Actually starting exercise is the hard part. The fact of the matter is that you either enjoy aspects of working out or you don’t. The more on one side of the fence of pleasure and pain you are the more you know if you’re a natural born exerciser […]
Reader Weight Gain Question: How much should I eat and how many calories in a day to gain weight and build muscle? If you want to stay reasonably lean while gaining muscle then start at 15 calories per pound of bodyweight + 300 calories/day for a week and adjust up by same amount after 7 […]
Pavel Tsatsouline Relax Into Stretch has long been one of my favorite stretching books. His straight forward approach to all aspects of training has always appealed to me so I thought I’d let you know about the stretching manual if you haven’t heard of it before.