Welcome to the first part of my fat loss “ULTRA Quick-Start” guide. This guide is 7 specific tips, tricks and secrets to get you jump started FAST so you can lose fat and get in the best shape of your life. This quick-results mini guide is intended for everyone who needs to get up to speed as quickly as possible! Let’s get started.
In the next few articles after this one, I will share with you more details on my personal experiences with why these tips work and how to implement them easily.
For now, here are just the facts on the 7 specific tips and tricks to jump start your fat loss!
1 – Resistance Makes You Stronger And Hotter. Both metabolism and appearance wise. Resistance training is not only going to help you burn calories while you are doing the actual act of training but also when you are not due to increased muscle mass consuming calories to maintain itself.
Resistance training can be done many ways but as long as you push a muscle outside its comfort zone, then mission accomplished. This means you can either train at home or anywhere using only your body weight or you can pay for a gym membership and workout there.