Hi, I’m Raymond Burton and this is my tutorial on how to make 6 pack abs in 1 month at home. We’ll cover the whole deal in this article and it will be quite long and in depth. At last writing it was 11,000+ words long and growing but I will also make it a downloadable PDF.
For some reason there is a misconception that there is something special that you do different from regular training in order to get a six-pack.
The truth of the matter is that developing a six pack comes back to the same information that we have heard before. You need to train your whole body, and eat properly in order to reduce your body fat so that your abdominals become visible. But here is the fastest route I know…
All the exercises for this abdominal program have video demonstrations as well as extra specific topic articles which I have linked through out. If I’ve missed anything, just let me know. Continue reading