Just a not-so-quick-intro: I will be journalling my progress with fixing my bow legs and eventually being able to do a pistol squat as the crowning achievement.

Pain standing and walking at 49 years old, has made increasing strength and flexibility a priority. (more on that in the video)

For upper body, I will be following a simple progression to learn the handstand and then handstand pushups.

So journalling and sharing about 3 goals for the foreseeable future:
1) fixing bow legs
2) getting a pistol squat
3) doing handstand pushups