Category: Pistol Squats
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An Example Of PNF Stretching Using The Asian Squat
Writing this quick today just so you get the info, and I get to work on time. As you know, I’ve been using PNF stretching to help me get lower into the “Asian Squat.” It has been incredible. Let me explain… Actually, I have to tell you that this worked so well that my ankle…
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The Paradox of Pistol Squats
A Deep Dive into Knee Pain and Exercise Dosage Pistol squats are a hallmark of advanced fitness regimes, revered for their ability to test strength, balance, and mobility. However, they can be a double-edged sword. Many, like myself when I started, find themselves grappling with knee pain when attempting these challenging exercises. The question arises:…
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The Best Science Backed Pistol Squat Progression That’s Working For Me
In the end I took the information from the 6 best websites and fitness gurus on the internet and looked at the commonalities that they all agreed on. I referred those opinions against my 24 years of experience being a personal trainer and came up with the best pistol squat progression with the highest odds…
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Scientists Discover New Way To Look Younger In Just 30-Days
…While Getting Rid Of Daily Aches And Pains Do you think you’re doomed to a life of aches and pains that make you walk weird and look older than you are? Fear not. The good news is it’s never too late to improve your flexibility and strength to look younger while getting fit and flexible.…
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Learn How To Pistol Squat
Enter your email to learn how to go from broken Barbarian to a full pistol squat king.