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Pick the closest weight to your bodyweight and utilize that outline. If you feel like it’s too much food, feel free to cut back a little as long as you feel good and energized. If your weight loss is not coming along, cut out a couple items and give it a week to see the change. Go the other direction if muscle gain is your goal.

http://www.raymondburton.com/bonuses/female-120lbs.pdf
http://www.raymondburton.com/bonuses/female-145lbs.pdf
http://www.raymondburton.com/bonuses/female-170lbs.pdf
http://www.raymondburton.com/bonuses/male-140lbs.pdf
http://www.raymondburton.com/bonuses/male-170lbs.pdf
http://www.raymondburton.com/bonuses/male-200lbs.pdf

Here is the link for Will Brink’s “Tasty Fat Loss Recipes” Ebook:
Will Brink’s “Tasty Fat Loss Recipes” Ebook

Here is the link for Nick Nilssons’s “Lactic Acid Training” Ebook:
Lactic Acid Training

If you have any problems or questions, please contact me: buildingbodies@hotmail.com