Tag: building muscle
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Can You Build Muscle On A Bro Split While Natural Bodybuilding?
Please do not go into this bro split for natural bodybuilding until you have spent at least 3-4 months doing the other routines like the full body 3 days/week. You will only over-train and burn out. This is a very advanced routine that must be built up to. Having said that, here is my favourite…
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How Many Reps For Muscle Mass And How Many Sets For Mass?
Today I’m going to do a deep dive into how many reps for muscle mass and also how many sets for mass. It’s the sets question that is the most open to debate. Quick Answer For How Many Reps For Muscle Mass: in order to make our muscles bigger (muscle mass), we need to use…