Tag: knee pain
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The Paradox of Pistol Squats
A Deep Dive into Knee Pain and Exercise Dosage Pistol squats are a hallmark of advanced fitness regimes, revered for their ability to test strength, balance, and mobility. However, they can be a double-edged sword. Many, like myself when I started, find themselves grappling with knee pain when attempting these challenging exercises. The question arises:…