Tag: pistol squat

  • Why You Need The Pistol Squat

    Learning to move pain-free Last week at Disney, I watched a lot of people in pain and using motorized scooters. Now let’s imagine you go to Disney because you have lots of money. You’ve worked long and hard to make money so you can afford cool things and trips. But you limp around in pain…

  • The Best Science Backed Pistol Squat Progression That’s Working For Me

    In the end I took the information from the 6 best websites and fitness gurus on the internet and looked at the commonalities that they all agreed on. I referred those opinions against my 24 years of experience being a personal trainer and came up with the best pistol squat progression with the highest odds…

  • Learn How To Pistol Squat

    Enter your email to learn how to go from broken Barbarian to a full pistol squat king.

  • How To Start Doing Pistol Squats For Beginners

    This article is over 3000 words and will be a complete guide on how to start doing pistol squats for beginners. Learning the pistol squat is going to require your focus and concentration mixed with persistence. The one leg squat or pistol is my favourite exercise ever because it’s kind of like the handstand where,…