Tag: stretching
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14 years of failure with passive stretching fixed
Stretching doesn’t work was the conclusion that I came to. I mean, I had been sore, stiff and achy for years and I was stretching for 90 seconds daily. Just like I was told. Result? No change. And that’s where after 13 years of beating my head against the wall, I realized that adults and…
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Scientists Discover New Way To Look Younger In Just 30-Days
…While Getting Rid Of Daily Aches And Pains Do you think you’re doomed to a life of aches and pains that make you walk weird and look older than you are? Fear not. The good news is it’s never too late to improve your flexibility and strength to look younger while getting fit and flexible.…