Category: Newsletter
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How To Deadlift More By Falling: It’s So Simple But Super Effective
I was on X yesterday reading my buddy Josh’s post @joshstrength and I read something that I thought you’d find useful if you still deadlift. Deadlifting is great and if there is one barbell move I would keep in my training while doing bodyweight training, it would be the deadlift. The only thing I caution…
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Social media trying to crush Seinfeld now
“Let’s take something good and destroy it.” Something good like Jerry Seinfeld. Someone who made me laugh for almost 35 years. That’s pretty much the story of social media news and the mind games you get toyed with every day. I woke up to see this happening on Twitter/X with my king of comedy. People…
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6 crucial lessons to gaining my first 1k subscribers
*read time 7 minutes* Greetings from the litter box, I’m your herder of cats, Raymond Burton. But before we get started… Why did the cat bring a laptop to the cat show? Because she wanted to check her “purr-s”onal email! Ok enough… Today, we’ll talk about The 6 Crucial Lessons I Learned To Gain My…
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The 7 steps I took to get rid of hip-back-knee pain
By the end of this newsletter, I’ll show you how I got rid of lower body pain in 7 easy steps. As a bonus, you’ll be able to do something cool that you couldn’t before. Here’s what you’re going to take away from this newsletter: 1. The 3 things you need to regain your resting…
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On Anxiety And People Pleasing
So December can bring on some anxiety… Especially because anxiety is linked with people pleasing. So here are a few thoughts about anxiety, people pleasing and a link to the full article below. THOUGHTS FROM OTHERS: “I cant tell you the key to success, but the key to failure is trying to please everyone.” –…