Calgary Parks And Walking Trails

By Raymond Burton

Author: Raymond Burton

  • The Best Science Backed Pistol Squat Progression That’s Working For Me

    In the end I took the information from the 6 best websites and fitness gurus on the internet and looked at the commonalities that they all agreed on. I referred those opinions against my 24 years of experience being a personal trainer and came up with the best pistol squat progression with the highest odds…

  • Unlock the Power of Self-Discipline: How Mastering This One Skill Can Transform Your Life

    In a world where distractions are just a click away, mastering the art of self-discipline stands as a beacon of hope, a skill that can radically transform every aspect of your life. This isn’t just motivational speak; it’s a fact backed by extensive research and data. Why Self-Discipline Matters More Than You Think Imagine Emily,…

  • How To Deadlift More By Falling: It’s So Simple But Super Effective

    I was on X yesterday reading my buddy Josh’s post @joshstrength and I read something that I thought you’d find useful if you still deadlift. Deadlifting is great and if there is one barbell move I would keep in my training while doing bodyweight training, it would be the deadlift. The only thing I caution…

  • Social media trying to crush Seinfeld now

    “Let’s take something good and destroy it.” Something good like Jerry Seinfeld. Someone who made me laugh for almost 35 years. That’s pretty much the story of social media news and the mind games you get toyed with every day. I woke up to see this happening on Twitter/X with my king of comedy. People…

  • 14 years of failure with passive stretching fixed

    Stretching doesn’t work was the conclusion that I came to. I mean, I had been sore, stiff and achy for years and I was stretching for 90 seconds daily. Just like I was told. Result? No change. And that’s where after 13 years of beating my head against the wall, I realized that adults and…

  • Unlock Flexibility Fast: How To Flexible In 10 Minutes Per Week

    Flexibility training often feels like navigating a maze without a map. Like many, I spent 10+ years in a trial-and-error loop with little guidance and no results. Just more pain and wasted time. However, through trial and error, I’ve unlocked the secrets to rapid flexibility gains, and I’m excited to share these insights with you.…

  • Scientists Discover New Way To Look Younger In Just 30-Days

    …While Getting Rid Of Daily Aches And Pains Do you think you’re doomed to a life of aches and pains that make you walk weird and look older than you are? Fear not. The good news is it’s never too late to improve your flexibility and strength to look younger while getting fit and flexible.…

  • Then I Learned About Operation MoneySuck

    Moneysuck – Marketing rebel John Carlton and I had an imaginary conversation about this today: Me: John, I’m really struggling to turn my client’s business around. They’ve been losing ground for years. What’s your take on this? John Carlton: First off, remember the KISS principle – Keep It Simple, Stupid. It’s not just a catchy…

  • Stop Working Hard For Pennies

    Here’s why… When Charlie Bennett on X said: “Stop selling to Money X. Start selling to businesses.” It made me think of Dan Kennedys Marketing To The Affluent. Here’s why a few big fish are better than many small fish. These ideas will radically change your future if you heed them:

  • Sell The Transformation Not The Information

    This account does not exist… Imagine my client spending 2 years building her social media for organic traffic, only to wake up to a hacked account. But then, with the right strategy, she turned her neglected email list into a goldmine. STOP – breathe. When you read above you were interest in the turnaround story…