Author: Raymond Burton
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7 Days To Live
But I don’t want you to be sad. I only have 7 days to live. But I don’t want you to be sad. I remember struggling to pull myself forward each and every day. I hid from things that threatened me and kept to myself. But one day, darkness consumed me. And I stayed stuck.…
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ADHD and Codependency: What I Learned
Here’s what I’ve learned about the link between ADHD and codependency. It’s the first step toward healthier and more fulfilling relationships. Living with adult ADHD can bring unique challenges in relationships, particularly when it comes to codependency. Many adults with ADHD often find themselves in codependent relationships, where their self-worth is tied to meeting the…
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How to Make Money From Medium
When I started writing on Medium in December of 2023 I had no idea how to make money from Medium. I used to believe that making real money from Medium was reserved for the writing elite – those with significant followers or insider knowledge on how the system works. I doubted that someone like me,…
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How To Get More Readers On Medium
I was doing Medium wrong. Do this instead to grow your readers… Before I changed this one thing about how I engaged with my Medium readers, my growth stalled. Zero. But since I started doing this, both my readers and earnings have doubled for each article I write. What did I change, and how did I…
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Why You Need The Pistol Squat
Learning to move pain-free Last week at Disney, I watched a lot of people in pain and using motorized scooters. Now let’s imagine you go to Disney because you have lots of money. You’ve worked long and hard to make money so you can afford cool things and trips. But you limp around in pain…
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An Example Of PNF Stretching Using The Asian Squat
Writing this quick today just so you get the info, and I get to work on time. As you know, I’ve been using PNF stretching to help me get lower into the “Asian Squat.” It has been incredible. Let me explain… Actually, I have to tell you that this worked so well that my ankle…
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Happy Life Guide
After reading “The Courage to Be Disliked” I felt like I’d discovered a personal guide on how to be happy… no matter what I’ve gone through before. It’s as if I’ve been handed the secret to not sweating over whether people like me or not… Because, in the end, I realized happiness is something I…
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The Paradox of Pistol Squats
A Deep Dive into Knee Pain and Exercise Dosage Pistol squats are a hallmark of advanced fitness regimes, revered for their ability to test strength, balance, and mobility. However, they can be a double-edged sword. Many, like myself when I started, find themselves grappling with knee pain when attempting these challenging exercises. The question arises:…