Raymond L Burton

Author: Raymond Burton

  • What I Eat For Building Muscle After 22 Years Of Training

    Spoiler alert: You should eat normal, healthy food, and it looks like this I’ve been eating and training for 22 years. I’ve dieted for a bodybuilding show and bulked up for strongman. There is a lot of nonsense out there about how to eat but it’s really super simple. Quick and to the point, you…

  • Yes, You Can Gain Muscle Without Steroids And Supplements

    The #1 mistake bodybuilders make with their training that’s not obvious. The biggest muscle-building mistake I see over and over is following workout routines found in magazines. They give you too much volume too soon and don’t emphasize the importance of strength gains for muscle gains. Let’s fix that right now.

  • How To Gain Your Next 10 Pounds Of Muscle Naturally

    An advanced muscle building workout and why it works. Picture You’ve done at least three months on this 3-day muscle building routine and you’re ready for more? Great! If you’ve gained at least 15 pounds of muscle on that routine, and it feels easy, then you’re ready for what lies below. But promise you’ll only…

  • The Real Secret To Gaining Muscle That No One Talks About

    Getting Stronger Is The Key To Gaining Muscle I know how you feel because I was super skinny too. When I first started training I was in grade 10. I messed around with it for a year with zero results. Then I figured out that the magazine routines were way too high volume for a…

  • A Can’t-Miss Twitter Bio Writing Short-Cut That Gains Followers

    So you’re on twitter or any social media platform with big hopes and dreams. Your writing will reach thousands of people, making your name and ideas famous. But after two months. Nothing has happened. The same thing happened to me until someone suggested I switch up my bio. “Well that must be the problem!” I…

  • Boosting Twitter Engagement Is Easy Now

    I used to think tweeting 10 times a day was enough to boost twitter engagement. It’s not Here’s what I unlocked about Twitter engagement instead Why do I care about Twitter engagement? My engagement shows how valuable my Twitter is. When no one pays attention to what I tweet, I know: My voice isn’t getting…

  • The 2 Step Goal-Setting Crash Course That Destroys Confusion

    This goal-setting crash course contains the essential points required to set achievable goals that build confidence. What follows is the 2-point framework, then how to implement the plan. Become clear about what it is you want. Discipline yourself to do more things that move you toward this goal.

  • Turning Off The Anxious People-Pleaser

    People-pleasers want to be well-liked and feel needed, appreciated, and valuable. Who doesn’t? But this leads to a lack of confidence and independent thinking. It leaves us trying to predict others’ wants. Often, the people-pleaser doesn’t even recognize they default to these behaviors. But they still worry about disapproval and feel guilty all the time.…

  • On Anxiety And People Pleasing

    So December can bring on some anxiety… Especially because anxiety is linked with people pleasing. So here are a few thoughts about anxiety, people pleasing and a link to the full article below. THOUGHTS FROM OTHERS:  “I cant tell you the key to success, but the key to failure is trying to please everyone.” –…

  • What Is Commitment And Why Is It Important?

    Commitment is being dedicated until the ultimate outcome. Consistency is your set of habits and plan that will get you to the outcome. We need commitment in two batches. One batch to the outcome. The other batch in the promise to yourself that you will work on the thing every single day. In our multidimensional…